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Because it eliminates sugary and processed foods, the carnivore diet can lead to reduced calorie intake and weight loss.

The high protein and fat content of the diet can increase satiety and decrease feelings of hunger.

Restricting carbohydrates may improve blood sugar management for some people.

Eliminating certain plant-based foods can reduce inflammation.

Meat is generally easier to digest for the gut compared to complex carbohydrates and fiber found in plants. This may be helpful for those with digestive conditions.

The carnivore diet naturally pushes your body into ketosis, burning fat for energy instead of glucose (from carbs). Some people report experiencing improved focus and mental clarity on keto due to more stable blood sugar levels.